Topic: Luv you Dr. Oz, but every time you spew this I wan't to kick you in the crotch

[Proud Virgin]

"To lose weight don't eat after 8 PM".

Two problems

1. Some idiot who doesn't wake up till 1 because of their job will literally only eat a couple and maybe only one meal because they think "can't eat anymore because Dr. Oz said eating after 8 pm keeps me fat".

2. And this is the biggest, it's all about being in a caloric deficit. Your body isn't going to say "Fantastic Marty, you're in a caloric deficit. What's that, it's 8:15. Take that fat boy".

I need my own forum.

[FreebirdSTF]

I need my own forum.

Agreed, I think you should post exclusively in Omega 6. 

[Prime]

That's all crap. Under our plan where I'm eating 6 times a day, I have some protein and a little bit of carbs about a couple hours before I go to bed, regardless of what time that may be. Keeps the metabolism working overnight. I think my plan calls for a tuna sandwich (no mayo, brown bread) at this time.

I eat every 2.5-3 hours, starting whenever I wake up, regardless of the time.

[Chus-Kay]

i think the rule is "don't eat if you are going to bed w/in 2 hours". 

[Zandrax]

Agreed, I think you should post exclusively in Omega 6. 

You know better than to post about things that don't exist.

[TH]

Agreed, I think you should post exclusively in Omega 6. 

I say he should post exclusively at 1Bob.

[Pebble.2.0]

That's all crap. Under our plan where I'm eating 6 times a day, I have some protein and a little bit of carbs about a couple hours before I go to bed, regardless of what time that may be. Keeps the metabolism working overnight. I think my plan calls for a tuna sandwich (no mayo, brown bread) at this time.

I eat every 2.5-3 hours, starting whenever I wake up, regardless of the time.

That's a good plan.  Oz basically gives out advice for the masses, shit that would work for someone who has no clue what they are doing.  His advice is catered to the 9-5 crowd.

[Proud Virgin]

1. Please don't troll me in a non troll thread stf and Tom, it hurts my feelings

2. I thought there was no omega 6. You want to explain this Dan liar, I mean Dan West?

[Proud Virgin]

i think the rule is "don't eat if you are going to bed w/in 2 hours". 

And it's a stupid one that lacks any kind of logic.

[Proud Virgin]

That's all crap. Under our plan where I'm eating 6 times a day, I have some protein and a little bit of carbs about a couple hours before I go to bed, regardless of what time that may be. Keeps the metabolism working overnight. I think my plan calls for a tuna sandwich (no mayo, brown bread) at this time.

I eat every 2.5-3 hours, starting whenever I wake up, regardless of the time.

Cottage cheese is another popular one.

[TH]

1. Please don't troll me in a non troll thread stf and Tom, it hurts my feelings

[Proud Virgin]

Ha, ha. I was being sarcastic (well not about omega 6) give me all the shit you want so long as your are okay with me giving it back.

[Proud Virgin]

Thing is you just don't hear this from Oz either. You hear this shit from guys at the gym too as I'm sure you can attest to pebble. Typical old fashioned bro science